There are many people who have turned exercise into a habit and gaining all the energy for the day through it. But the fact is that they do not like to exercise even more. It is normal to feel tired and tired from time to time. A team of researchers is touting exercise as a way to make a living.
Exercise is not our habit
If we look at human history, we can see that it is only a matter of time before we begin to receive food from time to time. Exercise was a luxury in times of poverty. It was human nature to be restrained rather than active because we were not sure when the next meal would be available.
Therefore, it can be said that laziness is the natural way of man. As food became scarce and laziness grew, so did the length of life and the onset of disease, leading to good habits of exercise. A study was published in the medical journal 'The Lancet' about the ill effects of lack of exercise. Decreased exercise has been found to increase the risk of colorectal cancer by 30-40 percent, breast cancer by 30 percent, type 2 diabetes by 20 to 60 percent and premature death by30-50 percent.
How much exercise should you do?
It also answers the question of how much exercise a senior citizen should do to stay healthy. 300 hours a week for light exercise, including walking and cycling.
If running, swimming and any other sport like football, badminton or tennis are to be done 150 minutes a week. Exercise for muscles like weight lifting and push-ups should be done at least two days a week. If all this seems complicated, you can opt for any active exercise you like for a healthier life.
The science behind Inspiration
You can also try some formulas to continue the exercise without stopping in between.
- – Try to find a clear answer to the question of why you exercise. Whatever the answer may be to start a healthier life, for children, to fight disease, it is obvious that motivation to continue exercising.
- – Try to do exercise with friends. Feeling you have 'Run out of gas' emotionally can help you to exercise more responsibly. Numerous studies have shown that people who exercise with family and friends are more likely to continue to exercise for a longer period of time.
- – Give yourself a gift. Give a gift of your choice of clothing, shoes or food when you achieve your exercise goals. This will help in self-motivation.
- – Acquire fitness trackers. There are several fitness trackers on the market today. Fitness trackers can make your workout more fun. It will also help you to evaluate yourself better.
- – Exercising at regular intervals every day can help make it a habit. Studies show that people who exercise in the morning get used to it more quickly than in the evening.
- - Choose your favorite exercise routine. It's important that you enjoy running, walking, swimming, cycling and other sports.
- - Start small, even if the goal is big. This will help them to stay on for a long time and not get tired quickly.
- - Enjoying music during exercise can help many people to get in the right mood. It is also associated with listening to music. Listening to music can be especially helpful to repetitive exercises such as walking and running.
- – Add the dogs. People who walk with pet dogs are more likely to walk longer distances than those who do not. This will help to increase social ties and increase the sense of security.
- - Patience is the key to getting regular exercise and getting into the habit. There are a hundred reasons not to exercise. There must be only one reason to do so.
